Beauty and the Ballroom

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Category: Fitness

Play & Dance Yourself Fit – Learn with a Hulahoop

May 3, 20196 Comments

I have had lots of people say to me that 'Dancing must keep you fit' ... which to a degree it does, but I don't train day in and day out so 'keeping fit' needs to happen away from dancing also. I've tried running ... it doesn't like me 😛 I enjoy HIIT workouts but … Continue reading Play & Dance Yourself Fit – Learn with a Hulahoop

Getting fitter in 2017!

January 4, 201714 Comments

I've read a lot of blogs with New Year's Resolutions in which is great....many have the same things and lots say they want to get fitter, eat healthier and so on. I want the same, but for me there is no point in setting it as a resolution because I'd have broken it already … Continue reading Getting fitter in 2017!